That’s what the five-move workout below will use to help you smoke your shoulders, chest, triceps (the muscles along the upper back of your arms), and even your upper back.
“Upper body work has been a challenge since the pandemic started, especially when you have zero equipment,” Sivan Fagan, C.P.T., owner of Strong with Sivan in Baltimore, Maryland, tells SELF.īut even if you don’t have any external equipment, you still have some resistance at your disposal: your own bodyweight. But this upper-body bodyweight workout can help you challenge those muscles-no dumbbells, kettlebells, or resistance bands necessary.
If you don’t have much fitness equipment at home, it can be hard to work your arms, chest, shoulders, and back.